The Paschimottanasana is a classic yoga pose that energizes the body and calms the mind. To perform this bend, sit on the ground with your legs extended in front of you. Lengthen your spine tall and draw air into your lungs. Then, slowly lean forward from your waist, keeping your back as neutral as possible. Rest your hands on your ankles. Hold thi… Read More

The class may even choose you with a journey of self-discovery and exploration, making it possible for you to deepen your idea of yoga's historic fundamentals and theories.  participating from the sacred apply of silence and mindful consumption: we humbly ask for college students to embrace the artwork of tranquil reflection and mindful savoring … Read More